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6 research-backed methods to permanently changing your habits, by Eric Barker for World Economic Forum
8 Easy Ways to Kill Bad Habits, According to Research | TIME
Focus On Limiting Your Bad Habits First, Before Quitting Them
How ESPN writer Bill Barnwell lost 125 pounds in 2015, explained in his Medium post
Ordinary Kids Read As Infrequently As Ordinary Adults: Less Than 5 Books Per Year
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