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Mindfulness is a favorite success tool of the one percent
"You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour." -Zen adage
What Happens to the Brain When You Meditate (And How it Benefits You)
20 Scientific Reasons to Start Meditating Today | Psychology Today
If You're Too Busy to Meditate, Read This - Peter Bregman - Harvard Business Review
The secrets of meditation uncovered
Develop a Two-Minute Meditation Habit and Make It Stick
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