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health!
By
emily kate moon
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Stanford scientist Emma Seppala says we wear our work stress like a badge of honor, but it's hurting our health and success.
the way you're born can mess with the microbes you need to survive
The unromantic gift that saved my marriage: Fecal transplant
Sugar Is Killing Us
Harvard neuroscientist Sara Lazar: Meditation not only reduces stress, but also changes your brain.
Fast food kills gut bacteria that can keep you slim, study finds
5 ways to lower stress naturally
why developing self-compassion is much healthier than self-esteem
Vinegar is a Fat-Burning, Waist Shrinking, Cholesterol Lowering Superfood
Feast then famine – how fasting might make our cells more resilient to stress
Fiber-Famished Gut Microbes Linked to Poor Health - Scientific American
3 hormones that interfere with weight-loss
Sleep Deprivation Is Killing You and Your Career
Inside the food industry: the surprising truth about what you eat
Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too
Behind New Dietary Guidelines, Better Science
Americans should drink more coffee
Dr Panda Scientific Research on the Right Time of Day to Eat: A 12-Hour Window for a Healthy Weight
Minifasting: How Occasionally Skipping Meals May Boost Health
Joint Pain, From the Gut
Artificial sweeteners induce glucose intolerance by altering the gut microbiota.
No Time For The Gym? Do These Effective Desk Stretches Instead
There Is No ‘Healthy’ Microbiome
How Sugar Affects the Brain
the spice that prevents fluoride from destroying your brain
Any time can be tea time!
Frozen Poop Pills Could Fight Deadly Infections
10 simple hacks to fall asleep, backed by science
Your microbes get jetlag too
Walking or cycling to work means less stress and more productivity, study finds
A Blood Test For Depression Shows The Illness Is Not A Matter Of Will
Wrong! If Stretching Is NOT the Best Thing to Do before a Workout, Then What to Do Instead?
How a Bean Becomes a Fart video on Vimeo
Why Walking Helps Us Think - The New Yorker
A Call for a Low-Carb Diet
When Feces Is the Best Medicine, by Amanda Schaffer in The Atlantic
Serotonin not found to be a major player in depression
Robert Lustig: the man who believes sugar is poison
poop chart and what it means for your health
a guide to the best sleeping poisition
the best kept secret to peace of mind is breathing
15 Amazing Health Benefits Of Berries You Didn’t Know About
Gut feelings: the future of psychiatry may be inside your stomach
Your Gut Bacteria Want You to Eat a Cupcake
How to Stop Using Shampoo and Start Having Better Hair
Our Microbiome May Be Looking Out for Itself
You Can't Get Too Much Sleep
Vacation Time Offers Health Benefits
Man tries diets to see what makes him feel the best
9 reasons dancing can save the day
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