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Stress

By Adam Rifkin

Believe it or not, collecting stress-reducing anecdotes and techniques is a hobby of mine.

I've put the best ones I've found so far in this stash...

This Stash Followed By:

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How to protect my children? - Salon.com

Middle Age Yoga

Why do we cry?

3 Exercises To Be More Present

Someone you know ill? Ring theory of what to say to people going through a hard time.

The science behind meditation, and why it makes you feel better

Five things to be more effective at work, by Eric Barker

Breath test for stress - Telegraph

Images that help you relax

What is the most epic flowchart ever created?

Happiness Means Being Just Rushed Enough: Scientific American

Let go of your stress.

relax to be more productive

Why Can Some Kids Handle Pressure While Others Fall Apart? - NYTimes.com

Intensive Decompression: Brain Reset by Sleeping in Nature

10 things you can do to stay healthy and avoid getting sick:

Are you better off when you're pissed off?

I sometimes cringe about things I did over 10 years ago.

Follow the paintbrush with your eyes while not moving your head. It forces you to use emdr, a therapeutic technique to calm you.

I am ready to face any challenges that might be foolish enough to face me. ~Dwight K. Schrute

The Hulk on Controlling Anger:

It’s Easy Being King - NYTimes.com

The Secret the smartest people in the world know...

What makes something funny? Can humor improve our lives?

"Get enough sleep, and prioritize it over any other task." ~@LeoWid

Saying yes to happiness means learning to say no to things and people that stress you out. ~Thema Davis

Exercise helps people cope with anxiety and stress for an extended period of time after their workout.

The 'Busy' Trap - NYTimes.com

12 Symptoms of Spiritual Awakening

The things that are proven to make you happier:

What two techniques can help you stay cool under pressure? - Barking up the wrong tree

What can you do to eliminate stress? - Barking up the wrong tree

A Little Anxiety Will Help You Perform Optimally, But Too Much Is Debilitating - Business Insider

Stanford is studying monks to see how compassion affects the brain.

If your path is more difficult, it is because of your high calling.

The adrenaline and stress of an adventure are better than a thousand peaceful days. ~@paulocoelho

Hakuna matata.

Can you turn stress into excitement? - Barking up the wrong tree

The best way to respond to fear is...

5 things that (sometimes) unfairly get a bad rap:

Do the most important thing first in the morning.

How Little Sleep Can You Get Away With? - NYTimes.com

39 Ways to Not be Like Everyone Else

6 reasons why a better life is just a few steps away: - Barking up the wrong tree

Are you doing all the wrong things to relieve stress?

What are 10 keys to job satisfaction? - Barking up the wrong tree

Chart: Do you have a problem in your life?

10 ways to make sure you don't choke under pressure: - Barking up the wrong tree

Is there a checklist for a healthy life?

Calming Manatee

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