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World's Fastest Workout: 4 Minutes.

World s Fastest Workout 4 Minutes


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Why can't you just quit after 3 minutes, 50 seconds?

High-Intensity Interval Training (HIIT):

Tabata workout:

Harsh's worksheet:'s_Worksheet_(WIP)

 Tabata-style workouts like this are efficient, but in my experience they are VERY easy to injure yourself doing.  So even though the maximum effort part of the workout is only 4 minutes, you need to warm up properly beforehand.

 Also you'll need a timer.  I got one that's an iPhone app called Timers Pro.

done at a moderate intensity, this exercise is a great warm up too.   

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