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Doing squats in heels...


Doing squats in heels

Source: imgur.com

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That's impressive. I can't do squat in heels.

Raised heels help target different muscles when doing squats.

However, this pic is BAD example. You should put heels on 10lb plates instead.

model heels fall gif

She has a pair of normal running/workout shoes on her right, so she obviously chose to put on heels for a specific reason.

If you have tight achilles tendons, squatting with your heels elevated can improve technique.

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