Sign up FAST! Login

Doing squats in heels...

Doing squats in heels


Stashed in: Best of Imgur

To save this post, select a stash from drop-down menu or type in a new one:

That's impressive. I can't do squat in heels.

Raised heels help target different muscles when doing squats.

However, this pic is BAD example. You should put heels on 10lb plates instead.

model heels fall gif

She has a pair of normal running/workout shoes on her right, so she obviously chose to put on heels for a specific reason.

If you have tight achilles tendons, squatting with your heels elevated can improve technique.

You May Also Like: