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What does it take to live a long happy life?


Stashed in: #happiness, Happiness

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Settle in: this is another roll up post...

"People show increased self-confidence, warmth, self-control, and emotional stability with age."

Makes sense.

7 factors for healthy aging:

"Employing mature adaptations was one. The others were education, stable marriage, not smoking, not abusing alcohol, some exercise, and healthy weight."

I wonder what mature adaptations are.

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