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Focusing Short Form - Gendlin

Stashed in: Focus!, Life Hacks, Psychology

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In this worksheet, my favorite step is ASK.

"What is it, about the whole problem, that makes me so _________? When stuck, ask questions: What is the worst of this feeling? What’s really so bad about this? What does it need? What should happen? Don’t answer; wait for the feeling to stir and give you an answer. What would it feel like if it was all OK? Let the body answer What is in the way of that?