Can one 18 minute ritual make your day dramatically more productive? - Barking up the wrong tree
Eric Barker stashed this in Practice
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Nice 3 steps to stay on track
I love the "Focus every hour" part:
Set your watch, phone, or computer to ring every hour and start the work that’s listed on your calendar. When you hear the beep, take a deep breath and ask yourself if you spent your last hour productively. Then look at your calendar and deliberately recommit to how you are going to use the next hour. Manage your day hour by hour.
Don’t let the hours manage you. Period.