How Stress Can Be A Health Booster
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Just be careful not to overdo it:
Just as overdoing it during your workout can cause your muscles to be sore and your body to feel exhausted, even too much good stress can also be harmful. "The stress systems are meant to handle sprints, not marathons," says Teitelbaum. Build in times during the day to de-stress and recharge your body's stress-response systems.