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Undivided Attention: 6 Ways To Focus That Will Make You Happier

Stashed in: #lifehacks, #happiness, Focus!, Dilbert, Attention, @bakadesuyo, Awesome

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You create your world with what you pay attention to.

There are a million things happening right now: some good, some bad.

Pay attention to the good, you’ll feel better. Pay attention to the bad, and, well… you get it.

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Adapting = Changing Focus

As Nobel Prize winner Daniel Kahneman famously said, “Nothing in life is as important as you think it is while you are thinking about it.”

As research has shown, lottery winners aren’t as happy as you might guess and paraplegics aren’t as unhappy as you might think. Why?

For each, being rich or being paralyzed eventually becomes one small piece of their very big life. In other words, they stop focusing on it.

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