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Your Ancestors Didn’t Sleep Like You - SlumberWise

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A take on understanding the 'two sleep' phenomenon

Although history shows that two sleeping was common, and science indicates that it is (in some conditions) natural, there is no indication that it is better:

Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep. Giving the same respect to the single, eight-hour sleep should be just as effective.

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