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Protein Diet Benefits ADD Symptoms for Children


Stashed in: Health Studies, ADHD

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Great suggestions for helping ADD symptoms through diet and supplements

Top Dietary Tips for ADD:

1. Keep Protein Rich Diet

2. Decrease Sugar

3. Take Omega-3 Supplements  (700-1000mg younger children, 1500-200mg older children) liquid or gel cap

4. Check Iron, Zinc and Magnesium levels- maintain at healthy levels

5. Stick to an additive free diet 

6. Check for dairy, wheat, soy and/or gluten sensitivity and adjust diet accordingly

7. Reduce anxiety with a combination of valerian and lemon balm

8. Improve attention with the product called Nurture & Clarity

9. Improving concentration with pycnogenol (made from pine bark) 

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