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Which Diet Works? - NYTimes.com


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There’s an increasing body of evidence, however, that calories from highly processed carbohydrates like white flour (and of course sugar) provide calories that the body treats differently, spiking both blood sugar and insulin and causing us to retain fat instead of burning it off.

In other words, all calories are not alike.

Jared, smart people believe it and Coca Cola does not.

So I'm with you and the smart people.

Minimizing the processed foods has gotta be better for health.

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