How to beat procrastination quickly:
Eric Barker stashed this in Diabolical Plans For World Domination
The journey of a thousand miles begins with a single step.
"By breaking a few tiny pebbles off of your perceived monolith, you end up psyching yourself out of your stupor, as well as making much-needed progress on your overdue project."
Churchill used to take naps. Not power naps, full blown, get in your pajamas and turn the lights out naps. At the end all his priorities were clear.
My trick is to take a hollywood shower--a hot steaming, 30 minute relaxation. Everyone who demanded things from you sorts themselves out. All the issues you've been thinking about but too paralyzed to prioritize them to get started automagically pop into place as you have time to step back and actually think about them.