Eat to Live misrepresented: help me set the record straight!
Tina Miller, MA,CFLE stashed this in aging
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Basically, if it's not a sustainable lifestyle then it's not a good diet:
This diet is known as the "Eat to Live" diet. It mostly focuses on eating plenty of fruits and vegetables with limited amounts of whole grain products. It avoids animal products. Like most diet plans, it can help you lose weight and in some cases the results have been dramatic. But this is a very strict diet plan that will prove hard to maintain for most of us. As humans we tend to crave variety and if we try to stick to a restrictive plan it doesn't work. This is part of what accounts for the "Yo-Yo" diet phenomenon people experience with most diet plans…. “