Michael Pollan 7 Rules for Eating
Dov Werdiger stashed this in Nutrition
Pollan says everything he's learned about food and health can be summed up in seven words:
"Eat food, not too much, mostly plants."
Probably the first two words are most important. "Eat food" means to eat real food -- vegetables, fruits, whole grains, and, yes, fish and meat -- and to avoid what Pollan calls "edible food-like substances."
- Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.
- Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.
- Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.
- Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.
- It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"
- Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.
- Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.
Makes so much sense, but feels like such an immense uphill battle to change the way society has defined the way we eat over the last 100 years. Even the "real foods" mentioned in Rule 3 have been grown with toxic fertilizers and pesticides and have been picked too early to provide enough nutritious value.
It is definitely an uphill battle. It takes a lot of work to eat right these days, and that's really sad.
True, Adam. Quick question if I may.
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Though I have two ideas that seem too similar....Stack It and Scrap It, maybe you can develop my ideas under your Stash It umbrella company.
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There's no mobile version yet. We will build one someday.
Eventually we'll have more explanation of stashing for new users that join.
For now, we're happy growing at the rate that we're growing.
Stash It / Stack It / Scrap It are names that limit what we can do.
PandaWhale is a name we can grow into!
More on Michael Pollan's 7 Rules: