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30-Minute Holiday Workouts | OutsideOnline.com


Stashed in: Fitspo, Happy Holidays!

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Happy Holidays == MUD !!!

Good workout plans, I would add burpees, a great all around movement/workout that can be done almost anywhere.  My holiday season always starts off with the best of intentions, but usually gets waylaid along the way!    http://en.wikipedia.org/wiki/Burpee_%28exercise%29

Omigod.  Check out the 'burpee mile' at your link.

Brutal!  It looks like you land face first into the ground, yikes!  Need to find some video ;)

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