Got a New Year’s Resolution? Here’s how to make it stick!
Rob Hanna stashed this in Tools for Positive Change
Duhigg's advice is clear, practical and actionable. Â And it's even in picture format!
Read more:Â http://charlesduhigg.com/got-a-new-years-resolution-heres-how-to-make-it-stick/
Stashed in: #lifehacks, Practice, Awesome, life, Feedback, Plan!, Life Hacks
There's something very BJ Fogg meets Life Automation meets Deliberate Practice about this tool.
It's essentially a feedback mechanism that can automate IF-THEN responses from cues.
You're familiar with the BJ Fogg trigger research, right?
No, I'm not familiar with BJ Fogg.  The only reference Fogg brings to mind arises from a two century previous Jules Verne story (awesome) and last century movie, "Around the World in 80 Days" (great for kids, back then) with David Niven as Phileas Fogg:
Just watched BJ's video and he's almost as circumspect as Phileas, but his B=MAT research is much more succinct than getting around my limbic brain in 80 metrics. Â
Might be that Duhigg used Fogg's research? Â Can't find his book at the moment to confirm...
9:16 AM Jan 02 2014