Cellphones Disrupt Body Clock
Stashed in: #health
To save this post, select a stash from drop-down menu or type in a new one:
“Because [smartphones] keep us mentally engaged late into the evening, they make it hard to detach from work so we can relax and fall asleep," one of the study's authors, Russell Johnson, explained in a press statement. Plus, the artificial blue light of your cell phone can interrupt your body's internal clock, keeping you up.