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Exercise data reveal a couch potato nation -

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The difference between those who were overweight and those with a normal range body mass amounted to four to six minutes of moderate to vigorous activity, the study showed.

That is so little!  I wonder if it's more time to get the weight off, then the 4-6 minutes to maintain it? and that is per day?

"Obese women averaged about 11 seconds a day at vigorous exercise" - hah. How do I do that? ok, my workout is done.

Janill, yes, more time to get the weight off and then 4-6 minutes to maintain it. 

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