Exercise data reveal a couch potato nation - latimes.com
Tina Miller, MA,CFLE stashed this in exercise
Stashed in: Fitspo
The difference between those who were overweight and those with a normal range body mass amounted to four to six minutes of moderate to vigorous activity, the study showed.
That is so little! I wonder if it's more time to get the weight off, then the 4-6 minutes to maintain it? and that is per day?
"Obese women averaged about 11 seconds a day at vigorous exercise" - hah. How do I do that? 18.104.22.168...11 ok, my workout is done.
Janill, yes, more time to get the weight off and then 4-6 minutes to maintain it.