Take a Walk, Sure, but Don't Call It a Break | Harvard Business Review
Rich Hua stashed this in Productivity
Just walk, without music:
A 2013 study by cognitive psychologist Lorenza Colzato from Leiden University found that people who go for a walk or ride a bike four times a week are able to think more creatively than people who lead a sedentary life. The British Journal of Sports Medicine found that those benefits are independent of mood. Sunlight also boosts seratonin levels, which can improve your outlook.
These findings are absolutely true for me. The first mile of my walk is just a racket of competing voices of judgment and to-do lists. But after about two miles, no matter how low my mood may have been at the outset, those voices settle down.
Henry David Thoreau said famously, “Methinks that the moment my legs begin to move, my thoughts begin to flow.” The endorphin increase that comes with climbing hills makes the ideation that happens almost predictable.
But it’s work. The ideas don’t come unless I’ve engaged with the issue at hand. If I had U2 blaring in my ears, which would be a lot easier, they’d stay buried or just out of reach.