Peanut Butter Banana Pinwheels
Keri Johnson stashed this in recipes
- Peanut Butter or Almond Butter
- Ground Flax Seeds
- Tortilla Wrap
Evenly spread peanut butter on the tortilla wrap, drizzle the ground flax seeds over the peanut butter than add a full size (unpeeled) banana over the spread and then firmly roll the tortilla wrap over the banana then cut them into pieces.
Those look good, and easy to make ;)
I wonder why it needs the flax seeds.
Hidden nutritional benefits!
Yes but you have to be careful or the flax will make you too... Regular.
:) Isn't "regularity" a small price to pay for superfood bennies?
A 1 ounce (3 tbsp) serving of flaxseeds contains:
- Omega-3 (ALA) 6,338mg
- Fiber 8g
- Protein 6g
- Vitamin B1 31% RDA
- Manganese 35% RDA
- Magnesium 30% RDA
- Phosphorus 19% RDA
- Selenium 10% RDA
- Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
Yes but you really don't want to overdo it or it might make you... Bloaty. ;)