Special Forces PT Test (Upper Body Round Robin)
Jared Sperli stashed this in life
Stashed in: Fitspo
Wow, the scoring system is elaborate. The routine is a good one:
The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units. This pt test goes well beyond the typical scoring of pushups, sit-ups and a run. Have you completed the UBRR? Tell us how you did! Send us a video of you completing the workout for a chance to get some free swag!
The UBRR events include:
5 Mile Run/Ruck