Sign up FAST! Login

Special Forces PT Test (Upper Body Round Robin)

Stashed in: Fitspo

To save this post, select a stash from drop-down menu or type in a new one:

Wow, the scoring system is elaborate. The routine is a good one:

The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units.  This pt test goes well beyond the typical scoring of pushups, sit-ups and a run.  Have you completed the UBRR?  Tell us how you did!  Send us a video of you completing the workout for a chance to get some free swag!

The UBRR events include:

Bench Press





Rope Climb

Kipp Up

Shuttle Run

5 Mile Run/Ruck