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Focus your attention on the sound and movement of your breath, without controlling your breath.


Focus your attention on the sound and movement of your breath without controlling your breath

Source: Calming Manatee

Stashed in: Focus!, Silence, Attention, Oh the Hue Manatee!, Breathe.

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Sit quietly and pay attention to your breathing. Focus your attention on the sound and movement of your breath, without controlling your breath. Thoughts of other things will come along; acknowledge them, but do not invite them in to tea.

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