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The Power of Self-Compassion | Greater Good

Stashed in: Self Compassion

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Maybe the biggest problem with using self-criticism as a motivator is that if it’s really painful to be honest with yourself about your weaknesses—because you know you’re going to tear yourself to shreds with self-criticism—your subconscious pulls every trick in the book to not have to own up to your weaknesses.The easiest trick is to blame someone else. Think about fights you have with your significant other—“You did it!” “No, you did it!” Each one’s trying to defend their ego, blaming the other person. But when you have self-compassion, it actually gives you the courage and the emotional safety you need to say, “Mea culpa—I did do that, I was out of line.” And that clarity actually gives you not only the wisdom to see what needs changing but the emotional strength and courage to go ahead and change it.

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