8 Week Training Program for 100km bike ride
Joyce Park stashed this in Bicycling
Stashed in: Cycling!
To save this post, select a stash from drop-down menu or type in a new one:
Practical guide to training for a 100km non-race.
Stretching / Yoga is super important:
Whatever you want to call it, you’ll learn the hard way how important it is if you leave it out of your training program. If you spend just fifteen minutes on your rest days or after a ride stretching, your body will thank you. Stretching reduces the risk of injury and the added flexibility will help for those long rides. We’ll be putting together a stretching workout designed for cyclists soon.