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Olive oil and veggies may combine to lower blood pressure.


Stashed in: #health, Vegetables!

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Putting olive oil on your veggies may bring health benefits that aren't found when the oil is drizzled on other foods, new research in mice suggests. Olive oil's unsaturated fat reacts with certain compounds in vegetables to form a third compound that can reduce blood pressure, the researchers found. The findings may explain why the Mediterranean diet, which is high in both olive oil and vegetables, appears to lower blood pressure and prevent heart disease, the researchers said.

That's a bonus. Even if it has no other benefits, olive oil on vegetables is delicious!

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