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The Scientific 7-Minute Workout - NYTimes.com


Stashed in: Fitness

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Similar to ZUU and Tabata in that 30 sec on and 10 sec off

Ha, this is great -- and the most stashed thing ever on PandaWhale.

Here's a few past notes:

http://pandawhale.com/post/24684/the-scientific-7-minute-workout

You can do the 7 minute workout every day:

http://pandawhale.com/post/35818/morning-rituals-for-productivity

Here's more discussion about it:

http://pandawhale.com/post/19976/7-minute-workoutcue-something-about-mary

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