take chilling out seriously -- emma seppala
emily kate moon stashed this in success
Wait, we have to WORK at being chill?!
• Want to be more productive? Make time to NOT be productive and just chill.
• Prioritize fun as much as you prioritize your to-do list and your to-do list will get done!
• Find time to wind down, relax, do unimportant things, unplug from work. You spend lots of time at work focusing. Learn to un-focus.
• Meditate. And perhaps choose a style that is not a “focused” style. Research suggests unfocused meditations have advantage over focused ones.