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take chilling out seriously -- emma seppala


Stashed in: Productivity, Meditate, @emmaseppala, creativity!

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Wait, we have to WORK at being chill?!

Take-Aways:

• Want to be more productive? Make time to NOT be productive and just chill.

• Prioritize fun as much as you prioritize your to-do list and your to-do list will get done!

• Find time to wind down, relax, do unimportant things, unplug from work. You spend lots of time at work focusing. Learn to un-focus.

• Meditate. And perhaps choose a style that is not a “focused” style. Research suggests unfocused meditations have advantage over focused ones.

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