The Equation for Happiness
Patricia Thompson stashed this in Random Tidbits
Read thee question for happiness article: http://time.com/3079902/this-is-the-equation-for-happiness/
Stashed in: #happiness
Then, in their study published Monday in the Proceedings of the National Academy of Sciences, the researchers tested their model by having 18,420 people play a smartphone game called The Great Brain Experiment for points. They found that their equation was also accurate at predicting the gamers’ happiness.
The researchers were not surprised by how much rewards influenced happiness, but they were surprised by how much expectations could. The researchers say their findings do support the theory that if you have low expectations, you can never be disappointed, but they also found that the positive expectations you have for something—like going to your favorite restaurant with a friend—is a large part of what develops your happiness.