## The Physics of Productivity: Newton's Laws of Getting Things Done, by James Clear

Stashed in:

To save this post, select a stash from drop-down menu or type in a new one:

So, what’s the best way to get started when you are stuck procrastinating?

In my experience, the best rule of thumb for getting started is the 2-Minute Rule.

Here’s the 2-Minute Rule adjusted for productivity: To overcome procrastination, find a way to start your task in less than two minutes.

Notice that you don’t have to finish your task. In fact, you don’t even have to work on the primary task. However, thanks to Newton’s first law, you’ll often find that once you start this little 2-minute task, it is much easier to keep moving.

Here are some examples…

• Right now, you may not feel like going for a run. But if you put your running shoes on and fill up your water bottle that small start might be enough to get you out the door.
• Right now, you might be staring at a blank screen and struggling to write your report. But if you write random sentences for just two minutes, then you may find that useful sentences start to roll off your fingers.
• Right now, you might have a creative block and be struggling to draw something. But if you draw a random line on a sheet of paper and turn it into a dog, then you might get your creative juices flowing.

Motivation often comes after starting. Find a way to start small. Objects in motion tend to stay in motion.

I think he's right that the hardest thing to do is begin.

The 2 minute rule seems like a good system for beginning.

Newton’s laws of motion reveal insights that tell you pretty much everything you need to know about how to be productive.

1. Objects in motion tend to stay in motion. Find a way to get started in less than 2 minutes.
2. It’s not just about working hard, it’s also about working on the right things. You have a limited amount of force and where you apply it matters.
3. Your productivity is a balance of opposing forces. If you want to be more productive, you can either power through the barriers or remove the opposing forces. The second option seems to be less stressful.

tl;dr : Work smarter.

Tis true: Movement and Momentum create their own inspirations and governing effects.

So the key is to start moving... And keep moving!