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How Self-Compassion Beats Rumination

Stashed in: Emotion, Compassion, Reflection, Self Compassion

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Odou and Brinker attribute these positive impacts of self-compassion on mood, in part, to the fact that self-compassion is a tool of approaching rather than avoiding emotions, allowing participants to maintain an awareness, exploration, and understanding of them. Rumination, on the other hand, is a kind of emotional avoidance that prevents effective processing of emotions.

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