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What Can Studying People From Birth to Death Teach You About Living the Good Life? | TIME

Stashed in: @bakadesuyo, Longevity!

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Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study:

…many (but not all) of the recommendations for happiness are nearly identical to recommendations for maintaining health.

For example, those trying to improve their happiness are advised to do the following things:

• Watch less TV

• Improve social relations— spend time with friends

• Increase levels of physical activity— go for a long walk

• Help others and express gratitude to those who have helped you

• Take on new challenges to remain fresh and in-the-moment

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