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The secret to raising well behaved teens? Maximise their Zzzzz’s!

Stashed in: Sleep

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While American paediatricians warn sleep deprivation can stack the deck against teenagers, a new study from Taylor & Francis reveals youth’s irritability and laziness aren’t down to attitude problems but lack of sleep.

so what could be a solution? teens become night owls and rebellious, so an early bedtime seems out of the question...I know a few schools are experimenting with later school times but it is only an hour difference. 

I would like to see siestas instituted at work and school.

Siesta time would be nice. They have it in Europe. And Mexico. And Google. 

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