The Radical Acceptance of Everything « Future Primitive Podcasts
Tina Miller, MA,CFLE stashed this in peace skills
Stashed in: Emotion
Focusing is a special way of paying attention to yourself, so that you sense the whole way you are feeling about situations or issues in your life. It involves having a different kind of relationship with emotions and feelings. The result is greater calm, wiser choices, and a deeper sense of connection to your own life and being.