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This List Proves Why You Shouldn't Drink Coke, But Use It Instead

Stashed in: Coca Cola, That's not food., Health, Food Hacks, Sugar

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Wow, why is this product legal?

2. It increases your chance of getting diabetes.

The food you eat is already so full of sugars (read: carbohydrates) that pouring some Coca-Cola on top of that is just overkill. Indeed, within justtwenty minutes of ingesting the stuff, your blood sugar will spike and your body will have to work extra hard to deal with it.

3. Say goodbye to your metabolism.

I used to see commercials of athletes drinking soda after a workout all of the time, which in hindsight disgusts me. Sorry, but all that does is shutdown your metabolism before it has a chance to burn the fat off your body. Put down the Coke and grab some water instead!

4. Your kidneys won’t like you anymore.

If you think you can get out of this by drinking Diet Coke instead, well, I have some bad news. Turns out the artificial sweeteners in that do more damage to your kidneys than you’d probably like.

5. The long term effects of aspartame are ominous at best.

Much remains unknown about the long term effects of artificial sweeteners like aspartame, though several studies seem to indicate that it can cause a number of diseases. So, no matter which Coke you choose, you’re doing something detrimental to your body.

Why is sugar so bad?

When consumed, refined sugar leads to spikes in blood sugar and releases of insulin by the pancreas. Unless there is some physical activity coming up, the sugar needs to be stored somewhere as a backup energy source.

That is essentially what fat is; it is a reserve fuel tank. Insulin is known as the fat producing and storing hormone. The sugar that is consumed ends up being stored as fat and, over time, can lead to obesity.

Consistent sugar intake creates insulin resistance in the body. The pancreas gets used to pumping out so much insulin that it becomes resistant to insulin, and now you’re looking at developing type 2 diabetes.

Side note: Type 2 diabetes was always known as adult onset diabetes, but with it showing up so much in teens and even pre-teens, it is now classified as type 2 diabetes.

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