You never stay the same. You either get better or you get worse. ~Jon Gruden
Tina Miller, MA,CFLE stashed this in quotes
Spoken as a football coach. :)
I object to there only being a binary choice.
What other option is there?
The only binary choice is Yes or No. All others are expressions of one's values.
If staying the same is not a choice, then either you can get better or get worse.
The degree by which you get better or worse can vary, but really, those are the only two options.