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How exercise changes your brain to be better at basically everything

How Exercise Changes Your Brain To Be Better At Basically Everything | Fast Company | Business + Innovation

Stashed in: Fitspo, Brain, Standing, Walk Jog Run Sprint Bolt, Brainiac

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"The more streamlined and compact your white matter is, the faster and more efficiently your brain functions," Christopher Bergland writes in Psychology Today. "The real enemy is sedentarism. … Just a little bit of movement every day helps preserve the integrity of your brain’s white matter."

Define "little bit of movement", please.

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