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Can Time in the Kitchen Beat Depression?

Stashed in: Confidence, Brain, Kitchen!, Depression, Anxiety, Depression, Mental Health

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Not just depression but anxiety:

In one study published in the British Journal of Occupational Therapy in 2004, researchers in the U.K. found that baking classes boosted confidence, increased concentration and provided a sense of achievement for 12 patients being treated in inpatient mental-health clinics. The patients took an average of two baking classes and were then interviewed to assess their reaction.

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