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We’ve forgotten how to sleep and it’s affecting our mental health.


Stashed in: Sleep!, #health, Sleep, Mental Health

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We’ve forgotten how to sleep and it’s affecting our mental health, says the head of the world’s first institute devoted to the neuroscience of this most basic activity

Perhaps we never knew how to sleep.

LOL!  Perhaps.

Did you know that benzodiazepines (like Xanax) help you sleep but keep you from entering deep sleep?

I did not know that. Not entering deep sleep sounds worse than not sleeping.

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