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Feeling felt – Mutual Attunement | Equal Couples


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Attunement is a great skill to possess in intimate relationships.  It gives you the ability to know when something may be bothering your partner without them even telling you.  When you actively try to understand the experience of your partner (attune), it’s hard not to care deeply about what they are experiencing.  Men, have you ever heard that women just want someone to listen to them?  The reason for attuning is not always to have to ”do” something to alleviate or fix your partners feelings.  Research has shown that ”feeling felt” in itself is very therapeutic.

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