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Exactly how much sleep is enough?


Exactly How Much Sleep Is 'Enough'? - Atlantic Mobile

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Pretty much same as it ever was:

  • Newborns (0-3 months): 14-17 hours (previously 12-18)
  • Infants (4-11 months)12-15 hours (previously 14-15)
  • Toddlers (1-2 years)11-14 hours (previously 12-14)
  • Preschoolers (3-5)10-13 hours (previously 11-13)
  • School-age children (6-13)9-11 hours (previously 10-11)
  • Teenagers (14-17)8-10 hours (previously 8.5-9.5)
  • Younger adults (18-25)7-9 hours (new age category)
  • Adults (26-64)7-9 hours (previously the same)
  • Older adults (65 and older)7-8 hours (new age category)

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