10 Proven Ways to Raise Smarter, Happier Children
10. Help your children maintain a gratitude journal.
In 1,000 Little Things Happy, Successful People Do Differently, Angel and I discuss the powerful benefits of keeping a gratitude journal. And the good news is, it works for children too.
Again, via the NurtureShock: “In one celebrated example, Dr. Robert Emmons, of the University of California at Davis, asked teenage students to keep a gratitude journal — over ten weeks, the young undergrads listed five things that had happened in the last week which they were thankful for. The results were surprisingly powerful — the students who kept the gratitude journal were 25% happier, were more optimistic about the future, and got sick less often during the controlled trial. They even got more exercise.”
Bottom line: Children who keep a gratitude journal are happier, more optimistic, and healthier. As soon as your child is old enough, help them start one.