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The Valuable Data in Your Gut - Daniel Goleman

Stashed in: Intuition, Emotional Intelligence, Mindfulness, Microbiome

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One elegant method for fine-tuning our gut sense was developed by a philosopher at the University of Chicago, Eugene Gendlin. He calls it “focusing,” and it is a brilliant application of self-awareness. Gendlin was years ahead of the mindfulness movement that’s now sweeping through the business world. His method applies mindfulness of subtle sensations in the body, sensitizing us to the signals of our own gut sense.

The microbiome really does have its own intuition. Wow. 

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