3 hormones that interfere with weight-loss
emily kate moon stashed this in health!
Here are the top three hormones that are the most likely culprits when it comes to your difficulty with weight loss, and how you can begin to reset them.
Estrogen is the female hormone that gives women breasts and hips, and it keeps joints lubricated. Men have it too, but at far lower levels. But both men and women are at risk of estrogen overload, which is having too much estrogen in the body.
Here's one action you can take today to lower your estrogen levels and help you lose weight: Eat a pound of vegetables per day. The fiber from the vegetables will help excrete estrogen so it doesn't keep circulating in your body like bad karma.
Aim for 35 to 45 grams of fiber per day for women, and 40 to 50 grams per day for men, but slowly increase your fiber intake in 5-gram increments each day to get to the goal without gas or bloating.
One in two Americans have some degree of diabesity, which is diabetes plus obesity. When you're overweight or skinny fat (normal weight but you have too much fat mass), insulin becomes imbalanced and your cells become numb to the hormone. As a result, you experience blood sugar highs and lows, and you store fat because your glucose regulator is broken.There are many ways to reset your insulin, but a personal favorite is to drink filtered water with apple cider vinegar. A recent study found that consuming two tablespoons of apple cider vinegar before a high carb meal significantly reduces blood glucose levels in people with insulin resistance. In fact, apple cider vinegar might work as well as prescription drugs at fixing your blood sugar regulation.
You make cortisol in response to stress, but most of us run around stressed all the time. All those stress hormones wreak havoc over time, and make you store fat — especially in your belly. High cortisol is also linked to depression, food addiction, and sugar cravings. What's the net result? You get fat.
To reset your cortisol, you need to hit the pause button on your caffeine intake. Slowly wean off caffeine over three days, and notice how your sleep and stress levels improve!
Apple cider vinegar for the win!
i thought of you when i saw that!
Does it have to be apple cider? or could I use balsamic? Looks like I need to stay calmer too!
has to be apple cider, from what i understand. geege knows a lot about this...
Yeah, like Janill I want to know more.
Is it apples or vinegar or both that helps?
Darn, balsamic is much better!
You can still use balsamic to dress your salads or for marinades or whatever else floats your boat, but for the tonic it needs to be unfiltered apple cider vinegar (I like Braggs).
That link does not say why apple cider vinegar is better than other vinegars.
But it does provide many benefits of apple cider vinegar consumption.
Here's a better link:
But I agree with Janill: I wouldn't use apple cider vinegar on, say, a Caprese salad!
From that article:
At the very least, apple cider vinegar seems to be safe. There are no side effects noted with normal consumption.
The best way to incorporate it into your diet is to use it in your cooking… for salad dressings, mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1-2 teaspoons (5-10 mL) to 1-2 tablespoons (15-30 mL) per day.
Definitely don’t go above that, because excess consumption may have harmful effects.
What are the harmful effects?!
Taken in excess it is toxic. So tread lightly.