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How to increase your willpower. The best part: All claims are linked back to scientific journals.

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Reddit top comment is some concise notes:

  1. Your willpower is limited. Focus on one goal at a time.
  2. Self-acceptance is better than guilt. Don't be so hard on yourself the next time you fail.
  3. Will power is contagious. Find a friend with the same goal.
  4. Don't imagine yourself achieving a goal. It makes you feel rewarded when you shouldn't.

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