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The One Word Key to Happiness | TIME

Stashed in: #happiness, @bakadesuyo, Mark Twain

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Most people don’t do anything to make themselves happier.

Via 100 Simple Secrets of the Best Half of Life:

Researchers found that the majority of the subjects they studied were not able to identify anything they had done recently to try to increase their happiness or life satisfaction.

Be the exception. It’s simple. Try shifting your attention to the good around you.

Worrying about the future or dwelling on the past or letting your mind wander is a prescription for unhappiness. Those things aren’t in front of you and they’re not real. 

As Mark Twain once said:

I have had a great many troubles, but most of them never happened.

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