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To Exercise Or Rest When Sick? This Infographic Will Tell You.


Stashed in: #health, Fitspo, life, Life Hacks, Health

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Walking is pretty much okay anytime you feel well enough to walk.

I'm surprised at how much they recommend doing. This is really interesting. 

Yes but don't track your health data too closely or you'll make yourself sick:

http://pandawhale.com/post/61168/tracking-your-own-health-data-too-closely-can-make-you-sick-npr

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