Perfect Your Pushup with These Easy-to-Follow Tips
Joyce Park stashed this in Fitness
Most of us do terrible pushups, trying to use the arms instead of the larger muscles of the torso. Fix it and make pushups actually feel easier with these tips.
Push-ups should primarily be felt in the chest and upper back, right?
Everyone tells you to keep your abs tight but if you focus on keeping your GLUTES tight (hey laaadies!) the abs will naturally follow.